Heal, grow and thrive
Integrative and researched therapy for lasting change
Somatic techniques. Mindfulness. Change beyond traditional talk therapy.
OUR MISSION
Mindful, Effective Care For Our Community
MTHT is an organization that believes in the uniqueness and strength of every individual, viewing each as a radiant jewel rather than a diagnosis prescriptively written off. Our mission is to extend mindful and effective care to our communities, especially BIPOC & LGBTQ. We guide our clients to reconnect with their true self while prioritizing the well-being of our team to enhance the quality of care delivered.
OUR APPROACH
Because pain is complex, the path to healing is unique for each of us.
Holistic and Research-Based Approach
At Mind The Healing Therapy, we wholeheartedly believe in the boundless potential within every person to heal, grow, and flourish. Our approach is thoughtfully crafted to calm both mind and body, empowering you to achieve meaningful and lasting transformations. We understand that emotional distress, trauma, and stress leave deep imprints on the body, and our therapy is designed to address these impacts with compassion and expertise.
The Power of Mind-Body Connection
Healing is a unique journey, one that requires a holistic approach because you are a complex and multifaceted individual. We specialize in somatic therapies—often referred to as body-centered therapy—that tap into the powerful connection between your mind and body. Our innovative therapists incorporate breathwork, movement exercises, grounding techniques, and mindfulness practices to help you reconnect with your thoughts, emotions, and life experiences that are expressed through your body.
Redefining Therapy
Challenges like trauma, stress-related conditions, and chronic pain often require more than traditional talk therapy. That’s why we go beyond the conventional, tapping into the nervous system’s remarkable ability to adapt and grow. At Mind The Healing Therapy, we guide you on a journey that breaks through the ordinary, unlocking your innate capacity for deep healing and profound transformation.
WHO WE ARE
At MTHT, we see every individual as a radiant collection of unique strengths and untapped potential—not just a diagnosis.
At MTHT, we see every individual as a radiant collection of unique strengths and untapped potential—not just a diagnosis. Our mission is to empower BIPOC communities by providing mindful, transformative care that helps our clients reconnect with their true selves. We are deeply committed to the well-being of our team, ensuring they receive the support and resources they need—both in and outside of the workplace—so they can continue to provide exceptional care. Together, we thrive, grow, and uplift each other, creating a ripple effect of healing and empowerment.
HOW WE WORK
Move mountains with a calm mind and body
“Leading research shows that our brains and bodies can transform through new experiences. To effectively address trauma, we need to combine body-based and emotion-based methods for true healing. Embracing body-centered change empowers self-discovery, rewires our mind and heals the soul."
– Founder, Giovanna Kapsi
Your donation can change a life.
Make a lasting impact for someone in need by covering the cost of their therapy session.
