Ruthie Adler

Ruthie understands that life’s challenges can sometimes feel overwhelming, and that reaching out for support is a brave and powerful step toward healing. Whether you’re navigating significant life changes, processing past traumas, facing relationship struggles, dealing with ongoing mental health challenges, or simply feeling burnt out by the demands of daily life, therapy can be the anchor you need. It’s a space where you can be truly seen and heard, where you can talk through your experiences, build stronger coping skills, and move toward a more fulfilling life.

Throughout her career, Ruthie has been privileged to witness and support the transformative journeys of adults facing anxiety, depression, ADHD, and eating disorders. She leads with genuine curiosity, warmth, and an unwavering belief that you are the expert of your own life. In the non-judgmental space she creates, you’ll feel comfortable exploring your thoughts and feelings, with a collaborative approach to identifying your goals and leveraging your innate strengths to achieve them.

Ruthie's therapeutic style is conversational, rooted in relational, feminist, and person-centered orientations. She also weaves in mindfulness and cognitive behavioral techniques as needed, tailoring her approach to what best suits you. Understanding that therapy is deeply personal, Ruthie emphasizes the importance of finding a therapist you feel comfortable with. That’s why she offers a free virtual consultation, giving you the opportunity to see if her approach aligns with your needs and if you both might be a good fit to work together.

Ruthie is here to help you navigate your journey with compassion, insight, and a deep commitment to your well-being.